CLASSES
ZUMBA
Dance Fitness Class
Everybody and every body!
Each Zumba class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
HIIT
High-intensity interval training
What is high intensity interval training?
HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.
Does It Work?
It can produce health and fitness benefits twice as much moderate-intensity exercise in a shorter time!
Benefits
HIIT can burn a lot of calories in a short amount of time, Your metabolic rate is higher for hours after HIIT exercise, HIIT can help you lose fat, You’ll gain muscle using HIIT, HIIT can improve oxygen consumption and HIIT can reduce heart rate and blood pressure
WEIGHT TRAINING
Build strength and definition
What is weight training?
Weight training is an important part of a well-rounded fitness routine.
What are the Benefits?
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Improved muscle tone
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Increased metabolism
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Better bone health
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Enhanced functional fitness
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Reduced risk of clinical depression
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Improved psychological well-being